Site24x7: Four for Friday Newsflash

With the occasions drawing nearer, it's an awesome time to give back and volunteer or give in your group to help those in require. What's more, here are a couple of fascinating wellbeing and health stories from the previous week:

To stay in shape as you get more seasoned, make a point to consolidate weight preparing into your wellness routine – from The New York Times

Pets can enable us to live in the now and diminish pressure – from NBC News

Practicing is awesome for your body, yet it can likewise help enhance eye wellbeing – from WebMD

These seven bizarre things happen when your body is chilly – from the Huffington Post

Glad Friday, and have an incredible end of the week.